breathing practice that helps calm the mind
Pranayama in 4 Simple Steps
Pranayama is a yogic breathing practice that helps calm the mind, relax the body, and balance inner energy. By consciously regulating the breath through slow, deep inhalations and exhalations, Pranayama supports mental clarity, emotional stability, and overall well-being. Regular practice enhances awareness, reduces stress, and prepares the mind for deeper meditation.