Blog

Sleep is the moment of rejuvenation and the space of timelessness to incubate our mind. Yogic sleep empowers the mind to expand in consciousness.  Sleep quality affects the quality of our mind’s abilities to perceive, remember and produce optimal thoughts. Sleep resets our mind. The quality of sleep matters and is directly proportional to the

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In these challenging times of social distancing and self quarantine, most of us come together as family and for some it is solitude. We have more of ourselves to ourselves. Our emotions amplify due to subdued external activities.  To be Buddha is to be happy.  Yet, nearly all of us are the Siddharthas (Siddhartha is

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For a yogi, lighting a Lamp is a daily discipline, spiritual tool and a key to meditation. Fire has been a core principle in nearly all traditions, cultures and religions across the globe.  Lighting a Lamp as a daily ritual is a key step taken on the path of light, fire and grace.  My story About

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Announcing Mahasivratri World Yogi Day, a sacred festival observed by Hindus to enhance Consciousness- Feb 21, 2020 Beyond International Yoga Day & yoga is the seldom mentioned spiritual observance of Mahasivratri- the vortex of time that holds the objective of yoga with the attainment of super-consciousness. Mahasivratri is the night to celebrate Lord Siva.  Once

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Death eventually strikes us all. Yet the subject of death is mostly avoided and in some cultures even prohibited to be talked about.  My Dad who was facing health challenges for over three years with two cancers, a weak heart & a failing kidney. He passed on first week of March 2019. It was during

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