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Siddha Insights On How To Harness Subtle Energies

Kundalini shakti

A Sage narrated, “The fifth sheath of true being is pure joy with the union of divine sparkling as overflowing peace within us. Here, however, is a greater understanding when the body, mind and soul cry to be united with this immense divine. The soul is already ‘That’, but the mind and body must repay karma to become That. This yogic reality then puts life on a ‘fast-forward’ mode. The yogin sits in calm divine within the eye of a hurricane like energy field while all else is redeemed through higher energy flowing from within. Yoga is the centering force, the yogin is within and beyond this ‘reality’, burning out karma of past, present and future.”


1. Each asana, ‘the seat’, nurtures divine attributes. Each asana of yoga represents evolution of the human body and representation of each living entity. Each living entity has that ‘special’, i.e., an ant for its strength in proportion to its size, a camel for its ability to sustain etc. Plunge into capturing this divine nectar of understanding within each asana.


2. Recognizing the process of surrender within each asana, create a single pointed mind pegged to the divine throughout the yoga session.


3. A single pointed mind and infinite energy are the outcome of ‘divine breathing’. The breath is held as a song with each breath more deep with the need to merge with the divine. Elongated deep breath with the urge to merge in the divine provides the ‘intoxicating’ feeling and in turn allows for even deeper breathing as an inward whirl into the divine. Drunk in this divine, set yourself free of the thoughts and in that emptiness alternating in fullness, feel the presence of the divine within yourself.



4. Begin to recognize the body as a divine creation of elements in the male and female principle. Begin with the element of earth, then water, then fire, then air and finally space. Ascend upward through each uniting the male and female to become one whole through each. The concept of yin and yang of wholeness applies here when each element is visualized as the basis of our own creation of the body, mind, karma and divine attributes. For instance, if the male element is space or nothingness, the feminine divine is fullness and manifestation.


5. Each ‘chakra’ or energy center within us is a seat within to climb up. Rest and rejuvenate and be absorbed within each energy center before leaping upward to the next. What takes us above is the feminine divine grace characterized as gentleness and nurturing energy. Siddhars invoke the grace of the Goddess to move above to the next orbit at every stage much as a child cries and the mother responds to the child’s needs.


6. Climbing up each chakra through the divinity present in each, then perform the ‘bandha’ in each. Bandha means to lock/ block/withhold the sages mention the process as like creating a dam to withhold water. It implies, locking the energy at each chakra as our consciousness surges upwards withholding wastage of energy due to its natural downward flow.


7. Gently contracting the muscles as you start with the base below your spine, then your genital area and above your navel area, form this as the most important lock as you climb upward. As you climb upward to your solar plexus region, keep adding up the locks while being conscious of the breath now held within. Hold the breath as a huge pot from your belly upwards and perform the bandha.

It is in the bandhas and breath-retaining techniques that the evolved yogis are able to take their body beyond the influence of outside temperatures as the body builds tapasic heat. It Tibetian tantric yoga, it is called tumo. It is the presence of Mother Kundalini.


yagna fire ceremony

8. The sacred fire that destroys karma is alight upon climbing above the navel. The navel chakra is the realms beyond animal instinct and seat above the grasp of ego and attachment. From here and above, seeds of negative karma of past, present, and future are burnt as the mantra energy and mental resonance takes us deeper to the divine without the downward pull.


9.Yoga is a good workout to burn negative karma with divine guidance and protection with the internal fire invoked. This internal fire constantly fed by the surrender of ego burns the seeds of past, present and future karma that prevents us from being divine beings. Our inherent good nature is angel just waiting to be released as our true personality, wishing to fulfill its duty of earthly manifestation.
The law of karma begins with good thoughts free of ego.


10. Incorporate your daily yoga with these divine insights. Each day of the journey opens newer doors above and the pathway to becoming the infinite becomes wider with our intellect drinking higher wisdom absorbed in our yoga to become our own personal Guru.


11. When in the final stage of relaxation as in savasana, the corpse pose, imagine yourself free of the mind and body. Ask yourself, Whom am I? Then feel your blissful free spirit. Hold this truthful experience of true freedom. In actual world, this would allow you to see everything with detachment, free of ego.


12. Yoga sets free the spirit that then evokes all the divine forces to work along with the awakened knowing. Heart’s work is always inspiring, courageous and is spiritual, the essence of the yogic journey.


13. Being in Spirit is the objective of yoga and this is the Space element representing fullness/void. Attaining the knowledge to represent the form of space, celebrate the immense freedom to be.

A quote from Patanjali-  “Be steadfast in your abstention from thoughts of falsehood, of fear that things won’t work out. Be steadfast! And you will set in motion the dormant forces which will collaborate with you because you were in Spirit rather than form”.


Siddha Yogic Technique to Awaken Each Day

Grace of Guru

Upon waking up in the morning: Remember to express gratitude for having been ‘born’ into another day as your first thought upon waking up. Take both your palms and place them before your face. Imagine your left hand to be the presence of your mother and the right hand to be the presence of your father. Then place your palms gently over your eyelids and express your love, gratitude and respect to your father and mother. Acknowledge your father and mother as two Divine entities that gave birth to you. Bring your awareness to your body and express gratitude to the Divine for all that you are.

Cut into the wedges of the end of each running thought and the beginning of each thought by seeking your Source. Reciting a mantra in silence or aloud helps. Dedicate your day to the Source and gently bring your thought to the present moment.


Drinking Water:  Drink lots of water immediately. The art of drinking lots of water is to ensure that the water is room temperature or slightly warm. Visualize your stomach as a huge pot capable of holding large capacity of water as you drink water. Drink the water without tasting it. When we do not taste water we are able to drink a larger quantity of water. After drinking water, rub your stomach gently clockwise. Start with the belly button at the center with each circular motion proceeding outwards in a spiral motion with one palm over the other. When going through your bowel movements, visualize the part below your navel in pink color. This will help your bowel movements.


nandhiji at arise

Our Yoga:  


Sun Salutation: Start your yoga ideally with a warm up Sun Salutation. The Sun Salutation is highly recommended to enable a daily routine of yoga. Due to the simplicity in the sequence of postures it is easy to set our daily routine with Sun Salutation by ourselves. Within just 10 minutes, even if a few rounds of Sun Salutation is accomplished at the start of the day, we are kept inspired with a higher level of metabolism throughout the day.


First round of yoga- Bring your awareness to your body in the first round of Sun Salutation. Enjoy your Sun Salutation as though you are giving yourself a massage. Be tender, loving and kind to yourself. Visualize a cat stretching itself- feel yourself doing yoga enjoying your body.


The Sun Salutation contains nearly all the essential awakening vital energies with each pose holding vast wisdom and a journey within itself pose to pose. We can never reach a point in time where the learning stops while doing Sun Salutation. For example- the Downward Dog posture in Sun Salutation is to enable rejuvenative energies to flow when we visualize our body to be the vast infinite sky above or the Namaste (Anjali Mudra) posture at the start and end of Sun Salutation as to acknowledge ourselves to be the Divine as Spirit in the body. More info  


Yogic Breathing:  During every inhale through the process of our daily hatha yoga we take a deep inhale of breath all the way below the navel. This is the way we breathe when we are little children and slowly we forget this deeply inhaled tranquilizing breath of harmony as we become adults. Hold the inhaled breath and gently squeeze the muscles of the muladhara chakra- between the anus and the urinary tract in the retention of breath. Visualize a lamp lit in the retention of breath.  In the exhale, feel the upward moving energies nourish your lower back, straightening your spinal cord from the tail bone. Slowly let your exhales open your shoulder blades as you visualize your breath opening your heart.

Garland of breath- Sages mention of how each long exhale is connected with the inhale and the retention to achieve a steady flow of directed thoughts. Breath slowly becomes like a garland and our awareness maintains this interconnected breath as we go about doing our asanas, pose to pose.


The Experience:  As we do our yoga postures begin to identify ourselves as the body, then as the mind and slowly as the Spirit. Gradually, our experience of being the Spirit allows us the joys of the higher perch. This higher perch within ourselves with the experience of being the Spirit enables us to be in the moment of now through the joy we derive in our yoga.

When we experience the joy of being in our yoga, the body and mind absorbs the good energies of our happiness. We become aware of the higher perspective through the joys of being in the moment. Our mind becomes fertile to the thinking process due to the clarity of thoughts we attain and within the clear mind is the state of ananda, the undiluted bliss as joy.  Being joyful is being connected to Source, the goal of yoga.


The Union: Satchidananda is one of the beautiful names for God, to describe Lord Siva, the Eternal Yogi within ourselves. Satchidananda means, Bliss Formed. The Sages, mention that our body and mind becomes the form of love when we hold the experience of joy. Being Satchidananda is being one with God, our mind and body dissolved in love.